Archive for the ‘Medical’ Tag

Fitness 4 Seniors

Aging is a natural process, and with it comes many fringe benefits. For example, living the retired-permanent-holiday life, a gained respect from youngsters, and you can’t forget the senior discounts. However, with aging also comes an immense amount of responsibility. This responsibility not only includes influencing the future generations, but also extends to the need of taking care of yourself. One of the common reasons why many young people dread growing old is because it is associated with being brittle, weak, dependant, and ill. Seniors need to prove to everyone that they are a vibrant and vital part of the population, and being fit is the first step.

Now I’m not asking everyone to tell his or her elderly family members to hit the gym for three hours every single day. But let’s face the facts: a significant percentage of older adults do not get the physical exercise they need, lack of physical activity combined with a poor diet is the second most common reason for death in the USA, and being fit can reduce the risk of many diseases. Seniors are quickly becoming the fastest growing demographic in both Canada and the USA, and we cannot afford to have such a large percentage of the population to be of poor health.

Before diving into an intense regime though, seniors should consult medical professionals on any physical problems they may have that could inhibit exercise. They should also ensure to use the required safety equipment, such as helmets, or eye protection. Stretching before exercising is also recommended. One of the most important things is to know your own limit – do not overstrain yourself.

Many people today put off exercising because it seems like a chore to some. Fitness should not be forced activities that your doctor pushes you to complete. It should be FUN. You can make it an enjoyable social occurrence, by getting away from traditional methods. Instead of running on a treadmill watching Oprah reruns, and lifting weights listening to a looped playlist, make exercising more interesting. Seniors should take advantage of the retired lifestyle, and use their newfound time to go hiking on trails with beautiful scenery, or biking along the lake. Make healthier lifestyle choices to encourage physical activity – take the stairs instead of the elevator, park your car further away from the mall entrance. Exercising should not be just another addition to your daily To Do list; it should be viewed as a transition into a healthier, longer, and more fulfilled life.

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RX for Savings

When I started to think about my parents’ retirement, I was overwhelmed by the thoughts of all the “things that needed to be done should something go wrong”.  I was a single mom working full-time and I thought “time is not my friend in this” and set up a company to help my parents.  My parents oblivious to my obvious concern for their life and health and the piles of stuff accumulated proceeded to act as any snowbirds do and purchased a place in the sun.  Their annual trek to Lah-Lah land, as my mom puts it, was one of no worries, and be “happys”.  They were healthy and financially able to finance their simple needs and even could satisfy their wants occasionally.

Last year 2 things happened that brought home the reality of living 6 months in a different country than your own …both of them had medical issues.  Mom, who is 77 and a nurse, knew she had an infection and needed medication. They when to a clinic and $400.00 dollars later had the diagnosis “infection” and a prescription in hand and needed to shell out a further $385.00 for the medication.  She asked me to mail her prescription. I did it cost 10.00 to mail and their health plan covered the cost of the medication.  She saved $375.00.

Later that same year, Dad who is 80 and still the only handyman that my mom trusts, replaced the white broadloom throughout the Florida home and put in laminate.  It looked beautiful ….but Dad’s health paid the price.  In severe pain from being on his knees all day, he discovered that his medical insurance had run out.  Painfully, he got into his car and drove the two days back to Canada in the dead of winter to reapply for his insurance and to see his doctor about the problem that he was having. The doctor immediately diagnosed the problem, but said the medication that works the best was only available in the states.  He could give him a sample but he would have to fill the prescription in the states, as it hadn’t been approved by the Canadian Health Protection Branch yet.  That medication brought relief for the first time in several weeks.

So, owning a business to help seniors find the help they needed, I saw a real opportunity to make a difference.  My thoughts were to find a company that could fill prescriptions in Canada, and could also provide medication that was only available in the states.  I began my search and being for my own parents I did my due diligence in finding a safe alternative to the high cost of buying medication in the states.

The FDA encourages online prescriptions purchases and published their tips to finding a good online source which is:

  • Make sure the site requires a prescription and has a pharmacist available for questions.
  • Buy only from licensed pharmacies.
  • Don’t provide personal information such as credit card numbers unless you are sure the site will protect them. That they will not sell contact information

It was with those tips in mind I began a search for a licensed pharmacy that complied with those guidelines. For my Dad’s situation I found a US pharmacy that is licensed and provides US Brands and US Generics located in Lakeland Florida.  They partnered with a Canadian pharmacy which is located in Alberta, Canada called Extended Care Pharmacy license no. #1636. This pharmacy is owned by a pharmacist, Andy Troszok, the first president of the Canadian International Pharmacy Association, who is a pioneer and advocate for low cost importations of prescription drugs to US Citizens.  I told my parents that by faxing their prescription to Extendicare Pharmacy they would be ordering the drugs directly from Canada.  They would pay only the shipping and pharmacy fee but their medication would be covered by OHIP. Any medication that is only available in the states would be provided by their US counterpart in Lakeland Florida and that wouldn’t be covered but would be available to them with a prescription. They loved the idea and told me I should include this information on my website, knowing that I would never sell contact information as I set the company up to protect seniors.  They were wondering if their American friends in Florida could take advantage of the link that I created.  I researched the process online and realized that the American Drug Companies were protecting their huge profit margins by scaring the general public into believing medication from Canada was “fake” and they continued their propaganda campaign by painting all foreign pharmacies with the same brush.

I was at a party in Florida to celebrate my friend’s victory over Cancer and spoke to her about her medication. She had already done a lot of online searching to discover a pharmacy that could provide her with her medication. That said, her friends were warning her of medications from Canadian pharmacies.  Canada is not a third world country, but protected by more restrictive rules about medication then in the states.  However, because of our public health insurance, it is simply a country that legislated that Pharmaceutical companies were only allowed to charge so much. Lipitor is Lipitor period.  A licensed pharmacy would lose their license if they tried to pass off “fake” drugs.  This would be evident quickly from complaints.

My thoughts were confirmed when the Governor of Minnesota, Tim Pawlenty visited Canada and established a website providing information to Americans on how to import safety.  I decided to create a link on my website so that Americans can exercise their rights as free citizens to make their own choices. It’s up to you now. However, the following state Governments are using Canadian Pharmacies to lower the cost of running their states, why shouldn’t you? What do they know that you should too?

MINNESOTA, NEVADA, ILLINOIS, KANSAS, MISSOURI, VERMONT, RHODE ISLAND, WISCOUSIN, MAINE.