Archive for the ‘Senior Friendly’ Category
Written by Laura Bramly
For quite some time now I’ve been meaning to pass along information
about the “By Us For Us” Guides, a set of inspirational and
informative booklets put together FOR people with dementia BY people
with dementia. A group of talented and passionate people got together
and created guides for people with dementia to pass along what they
have learned about strategies for coping and living their lives to the
There are currently five booklets available for order for a cost of $1
each on the Murray Alzheimer’s Research and Education Program (MAREP)
Web site at http://www.marep.uwaterloo.ca/products/bufu.html. Detailed
descriptions of each booklet are provided on this Web site.
The five booklets cover the following topics:
Memory Workout: An exercise guide for your mind based on activities
that the authors found helped them to improve or maintain their memory
and quality of life.
Managing Triggers: Triggers that people have experienced and
strategies for gaining back control after becoming agitated.
Enhancing Communication: Different ways of communicating, hidden
meanings, tips on communicating with loved ones and for expressing
Enhancing Wellness: Helpful tips for eating well, taking care of your
body, being physically active, staying centered and connected with
others, and living in peace.
Tips & Strategies: Ideas and suggestions for daily living with
dementia, provided BY people living with dementia based on their own
Each booklet is full of helpful tips and strategies, all based on real
life experiences of those with dementia and therefore tried and
tested. The booklets are clearly laid out and easy to navigate, and
are between 12 and 16 pages each.
Talk about it with George!
George Carlin on aging!
IF YOU DON’T READ THIS TO THE VERY END, YOU HAVE LOST A DAY IN YOUR LIFE. AND WHEN YOU HAVE FINISHED, DO AS I AM DOING AND SEND IT ON.
George Carlin’s Views on Aging
Do you realize that the only time in our lives when we like to get old is when we’re kids? If you’re less than 10 years old, you’re so excited about aging that you think in fractions.
‘How old are you?’ ‘I’m four and a half!’ You’re never thirty-six and a half. You’re four and a half, going on five! That’s the key.
You get into your teens, now they can’t hold you back. You jump to the next number, or even a few ahead.
‘How old are you?’ ‘I’m gonna be 16!’ You could be 13, but hey, you’re gonna be 16! And then the greatest day of your life! You become 21. Even the words sound like a ceremony. YOU BECOME 21. YESSSS!!!
But then you turn 30… Oooohh, what happened there? Makes you sound like bad milk! He TURNED; we had to throw him out. There’s no fun now, you’re Just a sour-dumpling. What’s wrong? What’s changed?
You BECOME 21, you TURN 30, then you’re PUSHING 40. Whoa! Put on the brakes, it’s all slipping away. Before you know it, you REACH 50 and your dreams are gone.
But wait!!! You MAKE it to 60. You didn’t think you would!
So you BECOME 21, TURN 30, PUSH 40, REACH 50 and MAKE it to 60.
You’ve built up so much speed that you HIT 70! After that it’s a day-by-day thing; you HIT Wednesday!
You get into your 80’s and every day is a complete cycle; you HIT lunch; you TURN 4:30; you REACH bedtime. And it doesn’t end there. Into the 90s, you start going backwards; ‘I Was JUST 92.’
Then a strange thing happens. If you make it over 100, you become a little kid again. ‘I’m 100 and a half!’
May you all make it to a healthy 100 and a half!!!
HOW TO STAY YOUNG
1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay ‘them.’
2. Keep only cheerful friends. The grouches pull you down.
3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. ‘An idle mind is the devil’s workshop.’ And the devil’s name is Alzheimer’s.
4. Enjoy the simple things.
5. Laugh often, long and loud. Laugh until you gasp for breath.
6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.
7. Surround yourself with what you love, whether it’s family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
9. Don’t take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is…
10. Tell the people you love that you love them at every opportunity.
AND ALWAYS REMEMBER :
Life is not measured by the number of breaths we take, but by the moments that take our breath away
And if you don’t send this to at least 8 people — who cares? But do share this with someone. We all need to live life to its fullest each day!!
All throughout their lives, children want one thing – to be a “big kid”. They would give anything to be able to choose their own bedtime, cross the street by themselves, or select their own diet. Then, once these goals have been accomplished, kids cannot wait to become a “teenager”, and dive into its associated benefits – a driver’s license, and the thrill of first entering high school. After this, we all look forward to moving away from home, getting a full-time job, and entering the “real world”. Starting a family is a common desire following this. Why is it, that all throughout life we as humans crave “growing up”, but as soon as we hit a certain dreaded age, we loath being referred to as “senior citizens”?
There is a huge amount of stigma associated with aging. The media takes every opportunity they can to point fingers at the once “young-and-beautiful” stars who have become too wrinkly for Hollywood. To be honest, the physical signs of aging should not be fought. Sagging skin adds character, and white hair is saved only for the wise. A 2008 New York Times article entitled “Whatever You Do, Call It Work”, stated that many Americans are becoming reluctant to call themselves retirees. However, it can be argued that individuals work for years of their life to be able to enjoy not having a job, when they have finally saved up enough money to sustain themselves without a steady income. Retirement marks a time in one’s life where he or she can reap the benefits of a full-time holiday. It is a time during which citizens can enjoy various activities, travel to interesting locations, and of course – realize that for once in your life, you will not need a resume, have to wake up a certain hour, or report to that boss who is actually younger than you because of their “modern” approach.
Calling yourself a “senior” should not be something shameful. Yes, it may mean you look older, have slower reflexes, and an array of potential medical issues associated with aging. But it also means that you have paid your dues – you have worked hard through your life to enjoy an extended long-weekend. It means that you have years of experience and wisdom that young people should be scared to question. Just as teenagers are stereotyped to be reckless, irresponsible, and risky, and toddlers are commonly accused of being mischievous and sneaky, being in the senior age group has its associated stereotypical behaviour and characteristics. It is very important to understand though, that these stereotypes hardly ever apply to every single senior citizen, and are commonly blown out of proportion. C’mon now, not all of the elderly set their cruise control on 40km/h, and BINGO may be popular, but seniors have other fun and interesting hobbies as well.
Somewhere along the lines the term “senior” became associated with a negative connotation. This term is commonly linked to someone who is higher up in a hierarchy, someone with more knowledge than his or her subordinates, or someone who has worked their way up to earn this title. Going to senior kindergarten is the first step to what seems like much bigger and better things at the time – grade school. A senior in high school is the most respected; they are big fish in a small pond. The elders in Church, in Native bands, and across Asian cultures, are looked up to. The term “senior” should be associated with respect, not shame. Society is coming up with new terms to use as synonyms, because of this negativity towards using the word “senior”. For instance, the terms “boomer” and “zoomer”, although completely appropriate, are masking the main issue with being a senior – age. Old age should not be considered a burden, but a gift. Seniors today should learn to embrace this title. Like I said at the start of this piece, becoming a senior citizen is just another stage of the circle of life. It is just another step in “growing up”.