The “By Us For Us” Guides

Written by Laura Bramly

For quite some time now I’ve been meaning to pass along information
about the “By Us For Us” Guides, a set of inspirational and
informative booklets put together FOR people with dementia BY people
with dementia. A group of talented and passionate people got together
and created guides for people with dementia to pass along what they
have learned about strategies for coping and living their lives to the
fullest.

There are currently five booklets available for order for a cost of $1
each on the Murray Alzheimer’s Research and Education Program (MAREP)
Web site at http://www.marep.uwaterloo.ca/products/bufu.html. Detailed
descriptions of each booklet are provided on this Web site.

The five booklets cover the following topics:

Memory Workout: An exercise guide for your mind based on activities
that the authors found helped them to improve or maintain their memory
and quality of life.

Managing Triggers: Triggers that people have experienced and
strategies for gaining back control after becoming agitated.

Enhancing Communication: Different ways of communicating, hidden
meanings, tips on communicating with loved ones and for expressing
emotion.

Enhancing Wellness: Helpful tips for eating well, taking care of your
body, being physically active, staying centered and connected with
others, and living in peace.

Tips & Strategies: Ideas and suggestions for daily living with
dementia, provided BY people living with dementia based on their own
experiences.

Each booklet is full of helpful tips and strategies, all based on real
life experiences of those with dementia and therefore tried and
tested. The booklets are clearly laid out and easy to navigate, and
are between 12 and 16 pages each.

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